Every Road has a Story,Every Trip a Victory.Celebrate Every small and big victory.Remember life has no rewind button.
Do what moves you.make that trip,today.
Running is a sport which everyone must try irrespective of age ,place or body type. Running can help body ,mind and soul.
Start with small steps and low effort and build from there.
Start in your park ,then move to street or trail.
Running is an Active Travel” sport which can be used for leisure travel and may not be feasible for business travel or work.
but maybe one can try after work ,changing into right attire, clothes and shoes, try running back home.
Maybe if you are using public transport try getting down one stop early and walking back the remaining distance.
experienced runners must try for the next step.half marathons and full marathons.
just like my running mate, my nike app says – Just do it.
I do once a month 10k and every Sunday 5k.I started running as a serious sport maybe 1.5 years back.